*The order of the modalities we take you through is a proven method for optimal relaxation, recovery, performance and mental clarity.
>> WHAT IS R3?
R3 is a revolutionary wellness concept that focuses on Contrast Therapy for fast recovery and relaxation. We combine the most advanced recovery equipment with invigorating cold and hot therapies to help you achieve optimal physical and mental wellness.
As a complete luxury La Jolla Contrast Therapy Center, we offer members a place to relax, recover and revive.
Experience the R3 Flow
The R3 Flow is the complete experience of physical and mental recovery and healing. When you visit R3, we take you through a flow of hot and cold modalities so you can reach your highest level of recovery, relaxation, and performance.
We start you out with compression therapy and then you flow through the infrared sauna, cold plunge, hot tub, back to the cold plunge, and complete your experience with red-light therapy. The order of modalities is just as important as the type. The R3 Flow is what sets us apart from other contrast therapy centers. Our method has been proven to help individuals feel more refreshed and alive then ever!
>> infrared sauna
>> Compression Therapy
>> Hot Plunge & Cold Plunge
>> Red Light Therapy
>> OUR MISSION
"At R3, we revolutionize the path to wellness through our signature sequence of hot and cold therapies. Beginning with compression therapy and progressing through the warmth of our infrared sauna, invigorating cold plunge, luxurious hot tub experience, and finishing with the restorative effects of red-light therapy, our mission is to lead you on a purposeful journey of holistic rejuvenation.
Our strategic arrangement of treatments sets us apart, offering a progressive and harmonious approach that optimizes the benefits of each modality. Embrace our unique wellness concept and embark on a transformative experience where the order of care is as essential as the care itself."
Ready to Experience
the R3 Flow?
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